Living Sober

Hello friends! Day 207 here. I want to tell you that you can find me on the member feed of the Living Sober website (run by Mrs. D).

There, I am mindfulmere (of course).

It is like a Facebook page but it is not Facebook, which is good because I quit Facebook. There are people there who are on day 300 and people who are on day 3. People who are on their tenth day 1. People who have good news, people who have bad news.

There are enough people on the member feed from around the world that you can always get and give real time support, day or night.

It is working for me right now.

That's why I haven't posted a blog in the past few weeks.

Best,

Mere

Comments

  1. UntipsyteacherJune 4, 2018 at 3:12 PM

    Yay!! I know we each need to find a place that works for us!
    xo
    Wendy

    ReplyDelete

Post a Comment

Popular posts from this blog

Sober Grief

My Easter weekend was a success in many ways. I did not miss the wine. My aged mother is so old, it seems, that she didn't notice me not drinking. That, or she chose to say nothing. Either way, I wasn't hassled. In fact, the only "not nice" thing she said was this (about my new house): "I hope you are grateful that I have exercised enormous restraint and said nothing about your home decorating!" I know, right? I am grateful, actually! My pain came from my son.  Funny how you expect the pain to come from one direction (mom), you think the other direction is completely safe (beloved son), and you get blindsided. Life... On the good side, he and my mom had a lot of quality time together, and that was beautiful to see. On the not-so-good side, my beloved son made it clear that he does not affirm my new marriage. My son has become a very conservative, religious man. My partner and I had already bought a house together and I thought he would be pleased
Read more

Anxiety and Alcohol

Day 155 here. I am moving into a new phase of self-examination. I am being mindful about my anxiety. I am thinking about my anxiety, as I go through my day.  Surprise! I think I drank largely to address my anxiety, my "monkey mind."   The alcohol is gone. How's that anxiety coming along?  Still there. Morning, noon and night. I am doing some navel gazing about it. Interesting how my anxiety led me to thinking that my son was judging my new marriage (see prior blog) when after heartfelt conversation, I learned otherwise (see my comment to the blog). Someone I admire once told me: "anxiety is a roadblock between you and mindfulness." Anxiety is a barrier to an ongoing relationship with the divine, with others, with wholeness, with self-love, with peace. Alcohol is a temporary solution to an ongoing situation. I've learned from many bloggers, including Mrs. D, that long term sobriety comes with profound introspection. It may be starting for me... An
Read more

Year One is Done

Hello, everyone. I am a few weeks into year two.  The "high" over that accomplishment seems to have passed for now. I am the same person as before: I still get anxious, have trouble sleeping, and recoil from conflict. I simply no longer self-medicate with alcohol. Why? Because every time I think about a drink I also think about the consequences. I think this is all a version of cognitive behavior therapy: training your brain to remember to think along a different, more enlightened pathway. This is intentional living. I choose, I keep choosing, to live this way. Come with me...it has gotten easier. Yes, sometimes I am so tired, so excited, so "this" or "that," that I think about a nice big glass of wine. But I remind myself, that is just the "old" way of thinking. Now I have a new way to think. I still use a trick from my earlier days: I treat myself to a nice glass of fruit juice. Not often, because that sugar is no good. But occasionally. Be
Read more